Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for ...
When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re ...
"T-Rex" can add another title to his resume if he takes care of business in Texas. Written by Stephen Sheehan, CPT Last updated on October 19, 2023Let’s just say last year didn’t go as expected for ...
Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you ...
Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a regular fitness routine. Hi friends! I hope you’re having a great morning so far. I have an in-person ...
Father Time hasn't slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023Despite being five years removed from his last CrossFit ...
We receive free products and receive commissions through our links. See disclosures page.Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes ...
Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope you’re having a lovely morning! It’s officially feeling like fall around here and I’m so excited for upcoming ...
The accomplished athlete officially set a new standard for deadlifting. Written by Stephen Sheehan, CPT Last updated on October 17, 2023Between having a doctorate in education, an International ...
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down ...
