Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a ...
Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated on October 12, 2023With 10 of the world’s premier athletes scheduled to ...
Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and totally delicious. I’ve fully embraced my basic-ness of the fall and holiday season. Give me all of the ...
New partnerships mean no trip to the CrossFit Games finale for some athletes.Written by Stephen Sheehan, CPT Last updated on October 11, 2023Shortly after switching the location of the 2024 CrossFit ...
We receive free products and receive commissions through our links. See disclosures page.Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly ...
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, ...
The IFBB pro delivered a clutch performance in Reno, Nevada. Written by Stephen Sheehan, CPT Last updated on October 10, 2023Six months after suffering a scary setback that could have easily ...
We receive free products and receive commissions through our links. See disclosures page.Greens powders have received a lot of attention over the past few years. As the push for healthy eating ...
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids are home from school for fall break, and ...
Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning ...
