Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to ...
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023Although they compete in different divisions, Samson Dauda and Michael ...
We receive free products and receive commissions through our links. See disclosures page.Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer ...
The latest lineup of Gladiators looks promising.Written by Stephen Sheehan, CPT Last updated on September 28, 2023Perhaps the third time will be the charm for the Australian version of the ...
We receive free products and receive commissions through our links. See disclosures page.When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help ...
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open ...
Jordan "Biggie" Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023Two years after Canadian strongman Kevin Fast captivated a live ...
We receive free products and receive commissions through our links. See disclosures page.Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster ...
We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely ...
Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear ...
