If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While ...
Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, but don’t worry we are here to help you ...
It's the first World Record performance from the young strength athlete.Written by Roger Lockridge Last updated on August 29, 2023The 2023 International Powerlifting Federation (IPF) World Junior ...
Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward ...
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ...
better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and wrinkles are real and no matter which ...
We receive free products and receive commissions through our links. See disclosures page.Although most people get enough protein through their diet, some turn to protein powder as a convenient way to ...
For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so ...
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...
