We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely ...
Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear ...
The 2023 Arnold Classic winner isn't taking any chances with his diet.Written by Stephen Sheehan, CPT Last updated on October 6, 2023Samson Dauda made a statement earlier this year by taking home ...
Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top. Hi friends! How’s the morning going so ...
Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, ...
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast ...
The bodybuilding duo showed there's strength in numbers.Written by Stephen Sheehan, CPT Last updated on October 4, 2023Coming off a clutch performance in Dubai that clinched him a spot in the 2023 ...
Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel ...
We receive free products and receive commissions through our links. See disclosures page.Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards ...
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here ...
