HIIT for Beginners – The Fitnessista

Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here ...

The Best Magnesium Supplement of 2023

We receive free products and receive commissions through our links. See disclosures page.Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement ...

How to get back in shape

Sharing tips on how to get back in shape and start a fitness routine after taking a break after an extended time or injury. Hi hi! How are you? I hope that you’re having a wonderful morning. Thank ...

Ready for Your First Run? 3 Expert Tips For Beginners

About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...

Summer Shape Up 2023 Winners!

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in this challenge and we are so proud of each ...

Hunter Labrada Targets Chest, Shoulders, and Triceps During “Push” Workout in 2023 Mr. Olympia Prep

The 2023 Tampa Pro champ is locked in for Orlando.Written by Roger Lockridge Last updated on September 1, 2023Winning the 2023 Tampa Pro in early August earned Hunter Labrada a qualification to ...

The Best Cheesy Sour Cream Enchiladas

This enchilada recipe is cheesy, and comforting, and makes a delicious casserole to take to anyone who just had a baby, or needs a little pick-me-up. They’re also perfect to freeze and push ahead ...

Beat Your Race Pace with Bodyweight Strength Training for Runners

If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, ...

How this Mindset will Completely Transform Your Life

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your momentum is slowing down but not to worry, we got ...

The 9 Best Multivitamins for Men, According to a Registered Dietitian (2023)

We receive free products and receive commissions through our links. See disclosures page.Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and ...