Mindful Eating Benefits For Athletes

by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...

The Little Things Newsletter #379 – Life, laughter, and lots of great food!

Welcome to the weekend, my friends! We made it through the muggy hot week here in Ohio and I am so very excited to see temps in the 70s this coming week. Is this finally a sign of fall weather?? ...

Zipadee Zip vs Merlin’s Magic Sleepsuit: Sleep Consultant Review

The Zipadee Zip vs Baby Merlin’s Magic Sleepsuit – both the Zipadee Zip sleep sack and the Baby Merlin’s Magic Sleepsuit are popular swaddle transition products to help your baby sleep longer at ...

High-Quality Photo And Video Sharing In The Works For WhatsApp

In an upcoming update, WhatsApp is “cooking up” a feature that will allow you to share photos and videos in their full, original quality. The buzz about this feature comes from ...

How to Keep Healthy Eating Exciting

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a flavor-filled journey and discover how to make ...

Carne Asada Fries – Cookies and Cups

By: Shelly Posted: Aug 26, 2023 Carne Asada Fries Are a Tex Mex spin on loaded french fries. Marinated, grilled carne asada is sliced and served on top of seasoned fries with a cheesy ...

Designer on New Game Eat the Reich

“It’s just a pun that got really out of hand,” award-winning game designer Grant Howitt said as he attempted to explain the inspiration behind Eat the Reich. Last year, sometime around Gen Con, as he ...

The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian)

We receive free products and receive commissions through our links. See disclosures page.Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and ...

Red White & Blue Rice Krispie Treats

Create unforgettable memories with these fun, easy-to-make, colorful Rice Krispie treats. Perfect for all your celebratory needs! The red, white, and blue Rice Krispie treats are not just an ...

4 Ways to Baby Sleeping All Night

Babies sleep through the night around 4 months old but many eat at night until 6 to 10 months old. And, you’re probably wondering how to wean night feedings when your baby is ready. In this ...